GXITS | Gym Express

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ARMS P1.jpg

CORE P2.jpg

A1: Dumbbell Rotational Curl
A2: Cable Tricep Extension
B1: Dumbbell Overhead Tricep Extension
B2: Push Up/Knee Push Up
C1: Hanging Leg Raise
C2: Plank With Hip Dip
D1: Dumbbell Side Raise
D2: Cable Abs Crunch

CORE P4.jpg

ARMS P1.jpg

CORE P2.jpg

A1: Dumbbell Rotational Curl
A2: Cable Tricep Extension
B1: Dumbbell Overhead Tricep Extension
B2: Push Up/Knee Push Up
C1: Hanging Leg Raise
C2: Plank With Hip Dip
D1: Dumbbell Side Raise
D2: Cable Abs Crunch

Remember, you cannot pause the programme once it has started.

LADIES

Arms & Core Exercises

We have shortlisted these Arms and Core programmes for you.

Tap on the exercise to begin your workout.

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