Our Signature Programmes
(Frequency Based Programme)
Pick a package
Book a time and Suite
Turn up at Gym Express
Select a training programme on GXITS
Simply follow the video training guidance and sweat it out!
Give yourself enough time to recover
If you wish to train more than 3 times a week, you can run the training programs one more time in the same week.
SINGLE MUSCLE GROUP PROGRAMS
There are also programs targeting a single muscle group for all muscles. You can add them into your weekly programs from above depending on the muscle group you would like to focus on.
CHALLENGING PROGRAMS
Feeling bored? Or feeling too stressed like you’re going to explode from daily hassles? We do have some challenging sets for you. Just one move. Finish the target and go. Not only it brings fun and keeps you motivated, but also creates a new stimulus to your muscles in your regular routine.
3. Why do we choose time-based sets? (for clients’ questions)
Time-based sets instead of rep-based sets are used in our GE programs due to the benefits as follows:
1. Take both loads and time under tension into consideration
This ensures your muscles are receiving enough of a stimulus (load) and are consistently under mechanical tension within a timeframe.
2. Focus on the exercise, proper form and tempo
Not only can you focus on counting and hitting a specific number of reps, but you can also focus more on the exercise and tempo which is another key factor to increase mechanical tension.
Tempo refers to the speed with which you perform your repetitions. Tempo, especially as it relates to the eccentric movement (negative part, lowering the load) of the rep when you are lifting heavy, is crucial to maximum muscle stimulation. Slowing down the reps makes you work harder and places more emphasis on the working muscle. Squeezing at the top of the rep enhances the mind-muscle connection. These also increase your time under tension.
3. Better time management during and after training
With preset work to rest ratios for all exercises and a controlled timeframe, you are ensured to accomplish the workout designed for you on the day you come. You don’t have to bother about having a training session longer than expected which may imply longer than needed resting time and stop you from getting the best results for muscle growth, and undesirably, ruin your schedule too!
Also, by limiting your resting time, you take advantage of shorter rest periods which cause a greater release of anabolic hormones after weight training and increase lactate production, leading to muscle fatigue more easily and metabolic stress.
Feeling lack of motivation?
Bring a buddy to try our superset programs and have fun together! Having a workout buddy can help perfect each other’s form, keep each other motivated and last but not least, save some costs for each session!
Getting stuck in the programmes?
Request a personal Trainer! You’ve got an option to upgrade your package to train with a personal trainer at any time of your choice, to help correct your form, spot you, and provide guidance on how to arrange programs.
Start your Digital Workout Experience with us NOW!
Our Signature Programmes
(Frequency Based Programme)
If you wish to train more than 3 times a week, you can run the training programs one more time in the same week.
SINGLE MUSCLE GROUP PROGRAMS
There are also programs targeting a single muscle group for all muscles. You can add them into your weekly programs from above depending on the muscle group you would like to focus on.
CHALLENGING PROGRAMS
Feeling bored? Or feeling too stressed like you’re going to explode from daily hassles? We do have some challenging sets for you. Just one move. Finish the target and go. Not only it brings fun and keeps you motivated, but also creates a new stimulus to your muscles in your regular routine.
3. Why do we choose time-based sets? (for clients’ questions)
Time-based sets instead of rep-based sets are used in our GE programs due to the benefits as follows:
1. Take both loads and time under tension into consideration
This ensures your muscles are receiving enough of a stimulus (load) and are consistently under mechanical tension within a timeframe.
2. Focus on the exercise, proper form and tempo
Not only can you focus on counting and hitting a specific number of reps, but you can also focus more on the exercise and tempo which is another key factor to increase mechanical tension.
Tempo refers to the speed with which you perform your repetitions. Tempo, especially as it relates to the eccentric movement (negative part, lowering the load) of the rep when you are lifting heavy, is crucial to maximum muscle stimulation. Slowing down the reps makes you work harder and places more emphasis on the working muscle. Squeezing at the top of the rep enhances the mind-muscle connection. These also increase your time under tension.
3. Better time management during and after training
With preset work to rest ratios for all exercises and a controlled timeframe, you are ensured to accomplish the workout designed for you on the day you come. You don’t have to bother about having a training session longer than expected which may imply longer than needed resting time and stop you from getting the best results for muscle growth, and undesirably, ruin your schedule too!
Also, by limiting your resting time, you take advantage of shorter rest periods which cause a greater release of anabolic hormones after weight training and increase lactate production, leading to muscle fatigue more easily and metabolic stress.
Feeling lack of motivation?
Bring a buddy to try our superset programs and have fun together! Having a workout buddy can help perfect each other’s form, keep each other motivated and last but not least, save some costs for each session!
Getting stuck in the programmes?
Request a personal Trainer! You’ve got an option to upgrade your package to train with a personal trainer at any time of your choice, to help correct your form, spot you, and provide guidance on how to arrange programs.
Start your Digital Workout Experience with us NOW!
